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Old 02-28-2012, 05:13 PM   #502
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday February 28th

Squats
95x5
135x5
185x5
225x3
265x3
305x3
345x10


This was exactly 1.5x bodyweight. PR from last cycle, but still five pounds shy of my all time best.

Treadmill Hike
Max Incline, 20 minutes, 3mph


HR at 5 minutes was 186, at 10 198, at 15 192, at 20 198. I think I can do this 4x this week no problem. While my HR hasn't gone down my level of perceived exertion has.

Fitness PR's: didn't have to sit down after squatting, in fact I was pacing while catching my breath, and I did a short, mild sprint and didn't get very out of breath, even with my mickey mouse boots and other winter gear on.
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