Tuesday February 28th
This was exactly 1.5x bodyweight. PR from last cycle, but still five pounds shy of my all time best.
Max Incline, 20 minutes, 3mph
HR at 5 minutes was 186, at 10 198, at 15 192, at 20 198. I think I can do this 4x this week no problem. While my HR hasn't gone down my level of perceived exertion has.
Fitness PR's: didn't have to sit down after squatting, in fact I was pacing while catching my breath, and I did a short, mild sprint and didn't get very out of breath, even with my mickey mouse boots and other winter gear on.