Thread: Kevin's Log
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Old 02-29-2012, 01:02 PM   #503
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday February 29th(?)

Seated Barbell Press
45x8
82.5x5
95x5
108x9


This doesn't look like I'm maintaining.

DB Row
40x8
80x5x10


This took way less out of me than the last time I did 80x5x10. Barely got a pump today though.

Treadmill Hike
Max Incline, 20 minutes, 3mph


My HR got up to 200BPM, but was as low as 186. A couple days of rest should allow some supercompensation.

The only thing I'm eating for carbs is oatmeal since my scale broke, FML.
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