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Kyle Uptmore · 02-29-2012, 03:09 PM

2.29.12

Split Jerk - 3 x 3 w/ 205lbs
Push Press - 3 x 3 w/ 165lbs
Back Squat - 3 x 3 w/ 280lbs
Bench - 3 x 3 w/ 190lbs
Military Press - 3 x 3 w/ 130lbs
Front/Side plank - 2 x 30sec

Still having a head cold but much better than yesterday, its affecting everybody here. It's a good thing this is an unload week.

02-29-2012, 03:09 PM	#57
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	2.29.12 Split Jerk - 3 x 3 w/ 205lbs Push Press - 3 x 3 w/ 165lbs Back Squat - 3 x 3 w/ 280lbs Bench - 3 x 3 w/ 190lbs Military Press - 3 x 3 w/ 130lbs Front/Side plank - 2 x 30sec Still having a head cold but much better than yesterday, its affecting everybody here. It's a good thing this is an unload week.