Thread: Kyle's Beginner OL Preparation
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Old 03-01-2012, 05:56 PM   #58
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Thursday, 3.1.12

Clean - 3 x 3 w/ 215lbs (80% of 3RM)
CGDL - 3 x 3 w/ 297lbs (80% of 3RM)
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