Originally Posted by Allen Yeh
How has the training been going this past year?
Good to hear from you.
Training's been okay. Been trying to rebuild myself a bit and get things balanced. No real significant problems for a long while now.
I've lost my motivation to pile plates on the bar and just want to be "in shape", fairly strong and find something that I can sustain for a while.
The bodyweight/gymnastic strength exercises have been fun and humbling. I suppose if I lose access to a gym, developing some of these skills and movements is a good idea.
Makes for happy joints too as long as the wrists are prepped. So far.
How you been?