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Old 03-01-2012, 06:09 PM   #1458
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Allen Yeh View Post
How has the training been going this past year?
Hey Allen,
Good to hear from you.

Training's been okay. Been trying to rebuild myself a bit and get things balanced. No real significant problems for a long while now.

I've lost my motivation to pile plates on the bar and just want to be "in shape", fairly strong and find something that I can sustain for a while.

The bodyweight/gymnastic strength exercises have been fun and humbling. I suppose if I lose access to a gym, developing some of these skills and movements is a good idea.

Makes for happy joints too as long as the wrists are prepped. So far.

How you been?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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