Saturday March 3rd
2 pound PR, I'll take it. Probably helped that I had my first cheat meal last night, pineapple chicken and a big ass bowl of spaghetti. Down 15 pounds so far (4 weeks in). Face is looking much leaner and my vastus medialis is showing through better. Pecs and shoulders are a little tighter but my gut is still as pronounced as its ever been.
2 minutes rest between singles. First time ever going over 400 without a belt.
Not doing rack pulls, back still feels dodgy. Honestly, I also like this workload, I might just ditch rack pulls completely and see what happens.
20 minutes, max incline, 3mph
HR at 5 minutes in was 178, at 10 minutes 186, at 15 198, and at 20 192. I'm improving, but slower than I did when I started.