Thread: Kevin's Log
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Old 03-03-2012, 12:16 PM   #505
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday March 3rd

Bench Press
95x5
141x5
163x5
185x13


2 pound PR, I'll take it. Probably helped that I had my first cheat meal last night, pineapple chicken and a big ass bowl of spaghetti. Down 15 pounds so far (4 weeks in). Face is looking much leaner and my vastus medialis is showing through better. Pecs and shoulders are a little tighter but my gut is still as pronounced as its ever been.

Deadlift
135x5
225x3
315x1
365x1
408x6x1


2 minutes rest between singles. First time ever going over 400 without a belt.

Not doing rack pulls, back still feels dodgy. Honestly, I also like this workload, I might just ditch rack pulls completely and see what happens.

Treadmill Hike
20 minutes, max incline, 3mph


HR at 5 minutes in was 178, at 10 minutes 186, at 15 198, and at 20 192. I'm improving, but slower than I did when I started.
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