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Kyle Uptmore · 03-03-2012, 02:04 PM

Saturday, 3.3.12

Snatch - worked up to 182lbs x 1 (90% of 1RM)
Clean and Jerk - worked up to 227 x 1 (90% of 1RM)
Front Squat - 297 x 2 (90% of 1RM)

Unload week is finished. It was great timing for an unload week because I got sick after Monday and still haven't completely recovered I feel like. Going to do a single 5's week next week followed by three 3's block weeks then peaking and tapering into the University Nationals meet in April.

03-03-2012, 02:04 PM	#59
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Saturday, 3.3.12 Snatch - worked up to 182lbs x 1 (90% of 1RM) Clean and Jerk - worked up to 227 x 1 (90% of 1RM) Front Squat - 297 x 2 (90% of 1RM) Unload week is finished. It was great timing for an unload week because I got sick after Monday and still haven't completely recovered I feel like. Going to do a single 5's week next week followed by three 3's block weeks then peaking and tapering into the University Nationals meet in April.