Thread: Kevin's Log
View Single Post
Old 03-04-2012, 03:07 PM   #506
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Sunday March 4th

1 Mile Run
~9 minutes


Started out by walking a mile at 4mph, then moved to 6mph for a 1/3 of a mile, then 6.5 for another third, then 7mph for the last third. I'm pretty sure I could have run the full mile at 7mph, and I'll try next week.
Kevin Shaughnessy is offline   Reply With Quote