Thread: Kevin's Log
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Old 03-04-2012, 02:07 PM   #506
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Sunday March 4th

1 Mile Run
~9 minutes

Started out by walking a mile at 4mph, then moved to 6mph for a 1/3 of a mile, then 6.5 for another third, then 7mph for the last third. I'm pretty sure I could have run the full mile at 7mph, and I'll try next week.
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