Thread: Kevin's Log
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Old 03-06-2012, 01:21 PM   #507
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday March 6th

Squat
95x5
135x5
185x5
225x3
285x5
325x3
360x7


Fuck, was hoping for 9. I guess it shouldn't be surprising considering how low my carbs are right now. Still, this is a real stick in my wheels, I wanted to squat 400 for reps at the end of this cut, I thought for sure I'd get there before my weight loss started being a problem. Maybe I have to look longer term.

5k Treadmill Run
40:37, 2.0 incline


Was going to just do an easy 1hr walk at 4mph, but I don't have the patience for that so I bumped it up to 5, then finished the last .2 miles at 6mph. HR at 4.5 was 160, 5 was 174, and 6 was 180. There's a chance it was the really high intensity 20 minute sessions that were caused my regression today, so I'll stick with more long slow distance stuff this week. On Friday though I want to run a 30 minute 5k on the treadmill. Really liking this treadmill, it's so much easier on my knees and hips.
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