Catalyst Athletics Forums - View Single Post

Kyle Uptmore · 03-06-2012, 04:59 PM

Tuesday, 3.6.12

Block Snatch - 172 x 3, 177 x 3, 187 x 3
Snatch Grip DL - 317 x 5, 300 x 5, 285 x 5
Shrugs - 380 x 5, 370 x 5, 360 x 5

Great day today, crushed my old block snatch PR which was only 172lbs x 2! You can't really see, but in the video I'm still not full snatching these. My power and technique are improving.

Block Snatch: http://www.youtube.com/watch?v=gCvxI...ature=youtu.be

SDL: http://www.youtube.com/watch?v=_uXJU...ature=youtu.be

03-06-2012, 04:59 PM	#62
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Tuesday, 3.6.12 Block Snatch - 172 x 3, 177 x 3, 187 x 3 Snatch Grip DL - 317 x 5, 300 x 5, 285 x 5 Shrugs - 380 x 5, 370 x 5, 360 x 5 Great day today, crushed my old block snatch PR which was only 172lbs x 2! You can't really see, but in the video I'm still not full snatching these. My power and technique are improving. Block Snatch: http://www.youtube.com/watch?v=gCvxI...ature=youtu.be SDL: http://www.youtube.com/watch?v=_uXJU...ature=youtu.be