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Old 03-07-2012, 07:58 AM   #83
Dave Coughlin
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Join Date: Aug 2008
Posts: 88
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3/7/2012 @CFFB

Back Squat-1, 1, 1, 1
45*8, 135*5, 225*3, 315, 365, 385 ties PR, 405# PR

Shoulder Press-find a 5RM, then 3x5 @90% OF 5rm
155X5, THE 3X5X135#

Four rounds of:
-10 ring dips
-20 KBS w/53#
-30 DUs
9:20

*Happy with the back squat 1RM PR, 405# went up quicker than I thought. Yes, squatting 2x per week is definitely helping me out. I took it easy on the Press 5RM, as I still am babying my shoulder. Ring dips were tough, but I managed to fight through them without any bad reps.




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