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Erik Hayes · 03-07-2012, 10:56 AM

2 questions

I have a pretty bad bone bruise from the bar crashing on my sternoclavicular joint. Everytime I Clean it reaggravates. even with the techniques used in Greg's book. Yes, sometimes I don't get the technique perfect and it crashes.

How common is this and once it is injured how do you prevent reaggravating it. I did a period of no cleans for 3 months.

Is there a way to massage it out or make it go away?

03-07-2012, 10:56 AM	#1
Erik Hayes New Member Join Date: Jul 2008 Posts: 9	Collar bone/ sternoclavicular 2 questions I have a pretty bad bone bruise from the bar crashing on my sternoclavicular joint. Everytime I Clean it reaggravates. even with the techniques used in Greg's book. Yes, sometimes I don't get the technique perfect and it crashes. How common is this and once it is injured how do you prevent reaggravating it. I did a period of no cleans for 3 months. Is there a way to massage it out or make it go away?