Thread: Kevin's Log
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Old 03-07-2012, 01:45 PM   #508
Kevin Shaughnessy
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Join Date: Feb 2010
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Gym weight: 229 - Good sign since my early AM weight on saturday was 227. 229 today was after 2 liters of water and 2 meals, with pants.

Wednesday March 7th

Standing Barbell Press
45x8
93x5
103x3
115x10


Felt like not sucking as hard today so I wore a belt and performed them standing. Gave it everything I had to get ten.

DB Row
25x8
40x7
85x5x10


Made a deal with myself: do 5 sets and then skip cardio. I am very tired.
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