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Steven Low · 03-07-2012, 01:52 PM

I'd give it a break for a bit and work on your strength without working this technique.

For joints you pretty much have to just let it heal -- non-painful mobility work is good, possibly some isolation work if it doesn't hurt, anti-inflams, ice if it helps, etc.

03-07-2012, 01:52 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	I'd give it a break for a bit and work on your strength without working this technique. For joints you pretty much have to just let it heal -- non-painful mobility work is good, possibly some isolation work if it doesn't hurt, anti-inflams, ice if it helps, etc. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book