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Old 03-07-2012, 01:52 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I'd give it a break for a bit and work on your strength without working this technique.

For joints you pretty much have to just let it heal -- non-painful mobility work is good, possibly some isolation work if it doesn't hurt, anti-inflams, ice if it helps, etc.
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