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Kyle Uptmore · 03-07-2012, 02:55 PM

Wednesday, 3.7.12

Power Jerk - 3 x 5 w/ 210lbs
Push Press - 3 x 5 w/ 175lbs
Back Squat - 3 x 5 w/ 335lbs
Bench - 3 x 5 w/ 225lbs
Military Press - 3 x 5 w/ 135lbs

Good day today, back squats were all rock bottom.

03-07-2012, 02:55 PM	#63
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Wednesday, 3.7.12 Power Jerk - 3 x 5 w/ 210lbs Push Press - 3 x 5 w/ 175lbs Back Squat - 3 x 5 w/ 335lbs Bench - 3 x 5 w/ 225lbs Military Press - 3 x 5 w/ 135lbs Good day today, back squats were all rock bottom.