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Old 03-07-2012, 06:37 PM   #1459
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Did some stuff on Friday and Monday that was pretty much like I did before. Just some chins and Ring Dips on Monday w/ a little work on the traffic stopping abz.

3/7/2012 Wednesday
2 x 10 Pull ups
3 x 3 Tuck Level Pull ups
3 x 10 Chins
IYT TRX for a few
40 Reps total of Ring Dips; not quite Bulgarians, but trying to get a little wider w/ the rings

- A little foggy today, distracted, thought getting inverted with some handstand work wouldn't be the best idea.
- Getting into high gear with some professional ambitions. It's gonna be a bumpy ride...
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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