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03-09-2012, 04:17 PM
Join Date: Feb 2010
Friday March 9th
45 minutes, 5.0 incline, 4mph
HR was steady around 144. Carbs are now lowered to 0, besides what I get from 2 table spoons each of almond/peanut butter per day. Kind of a disappointing week, I only lost 1 pound.
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