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Kevin Shaughnessy · 03-09-2012, 03:17 PM

Friday March 9th

Treadmill Walk
45 minutes, 5.0 incline, 4mph

HR was steady around 144. Carbs are now lowered to 0, besides what I get from 2 table spoons each of almond/peanut butter per day. Kind of a disappointing week, I only lost 1 pound.

03-09-2012, 03:17 PM	#510
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Friday March 9th Treadmill Walk 45 minutes, 5.0 incline, 4mph HR was steady around 144. Carbs are now lowered to 0, besides what I get from 2 table spoons each of almond/peanut butter per day. Kind of a disappointing week, I only lost 1 pound.