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Kyle Uptmore · 03-12-2012, 04:00 PM

Week 2 of 5, Monday, 3.12.12

Split Jerk - 237 x 3, 247 x 2 (Fail), 247 x 2 (Fail)
Back Squat - 387 x 3, 365 x 3, 350 x 3
Bench - 267 x 3, 250 x 3, 240 x 3
Front/Side Plank - 1 x 30sec

Back Squat: http://www.youtube.com/watch?v=7pUshPwX_8c

Was not able to do Push Press or Military Press today because they only give me 90min to train unfortunately. Since I have so little time, I skipped some usual warmup sets for split jerk and paid for it. Still was able to hit some PRs on back squat and bench at least.

03-12-2012, 04:00 PM	#66
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Week 2 of 5, Monday, 3.12.12 Split Jerk - 237 x 3, 247 x 2 (Fail), 247 x 2 (Fail) Back Squat - 387 x 3, 365 x 3, 350 x 3 Bench - 267 x 3, 250 x 3, 240 x 3 Front/Side Plank - 1 x 30sec Back Squat: http://www.youtube.com/watch?v=7pUshPwX_8c Was not able to do Push Press or Military Press today because they only give me 90min to train unfortunately. Since I have so little time, I skipped some usual warmup sets for split jerk and paid for it. Still was able to hit some PRs on back squat and bench at least.