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Old 03-13-2012, 12:30 PM   #441
Eduardo Chile
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Join Date: Sep 2010
Posts: 503
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Getting the feel for the snatch grip deadlifts. I did these with the wider stance and I'm still not sold on it. I'll see how my next deadlift session goes.

Ab Wheel paused

2 X 10

Gi BJJ

Some grappling and it was a good time.

http://www.youtube.com/watch?v=1CPU9jX2hZQ

Week 75

Day 6 - 3/3/12

Snatch Grip Deadlift - 1RM: 431 lbs

225 lbs x 6 reps x 1 sets @ 5.5 RPE - 52% of 1RM

275 lbs x 6 reps x 1 sets @ 7 RPE - 64% of 1RM

305 lbs x 6 reps x 1 sets @ 8 RPE - 71% of 1RM



DB Extensions - 1RM: 49 lbs

28 lbs x 8 reps x 1 sets @ 6.5 RPE - 54% of 1RM

35.5 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM



Pendlay Rows - 1RM: 272 lbs

135 lbs x 8 reps x 1 sets @ 5 RPE - 50% of 1RM

165 lbs x 8 reps x 1 sets @ 7 RPE - 61% of 1RM

185 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM
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