Getting the feel for the snatch grip deadlifts. I did these with the wider stance and I'm still not sold on it. I'll see how my next deadlift session goes.
Ab Wheel paused
2 X 10
Gi BJJ
Some grappling and it was a good time.
http://www.youtube.com/watch?v=1CPU9jX2hZQ
Week 75
Day 6 - 3/3/12
Snatch Grip Deadlift - 1RM: 431 lbs
225 lbs x 6 reps x 1 sets @ 5.5 RPE - 52% of 1RM
275 lbs x 6 reps x 1 sets @ 7 RPE - 64% of 1RM
305 lbs x 6 reps x 1 sets @ 8 RPE - 71% of 1RM
DB Extensions - 1RM: 49 lbs
28 lbs x 8 reps x 1 sets @ 6.5 RPE - 54% of 1RM
35.5 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM
Pendlay Rows - 1RM: 272 lbs
135 lbs x 8 reps x 1 sets @ 5 RPE - 50% of 1RM
165 lbs x 8 reps x 1 sets @ 7 RPE - 61% of 1RM
185 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM