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Old 03-13-2012, 01:12 PM   #443
Eduardo Chile
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Join Date: Sep 2010
Posts: 503
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It still took me a bit to get used the weight releasers. The second rep after the weight releasers felt easy on the way down. Interesting experience to say the least.

Overshot a bit on the pin bench, but it was due more to form than lack of strength.

It really feels like my close grip really slows up towards the top, but it doesn't look it too much on video.

http://www.youtube.com/watch?v=suG56GpF0vk

Week 76

Day 1 - 3/5/12

Low Bar Squat w/belt +80wr - 1RM: 411 lbs

225 lbs x 1 reps x 1 sets @ 5.5 RPE - 55% of 1RM

225 lbs x 1 reps x 1 sets @ 5.5 RPE - 55% of 1RM

225 lbs x 1 reps x 1 sets @ 6 RPE - 55% of 1RM

275 lbs x 2 reps x 1 sets @ 6 RPE - 67% of 1RM

315 lbs x 2 reps x 1 sets @ 7 RPE - 77% of 1RM

345 lbs x 2 reps x 1 sets @ 8 RPE - 84% of 1RM

370 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM

350 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM

350 lbs x 2 reps x 1 sets @ 9 RPE - 85% of 1RM

Pin Bench Low - 1RM: 284 lbs

145 lbs x 3 reps x 1 sets @ 5 RPE - 53% of 1RM

175 lbs x 3 reps x 1 sets @ 6 RPE - 64% of 1RM

200 lbs x 3 reps x 1 sets @ 7 RPE - 73% of 1RM

220 lbs x 3 reps x 1 sets @ 7.5 RPE - 81% of 1RM

240 lbs X 3 reps x 1 sets @ 9.5 RPE - 88% of 1RM

225 lbs x 3 reps x 1 sets @ 8.5 RPE - 83% of 1RM

225 lbs x 3 reps x 1 sets @ 9 RPE - 83% of 1RM

Close Grip Bench - 1RM: 227 lbs

135 lbs x 5 reps x 1 sets @ 5.5 RPE 59% of 1RM

175 lbs x 5 reps x 1 sets @ 9 RPE 77% of 1RM

165 lbs x 5 reps x 1 sets @ 9 RPE - 73% of 1RM
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