Thread: Get Awesome!!! oly and gymnastic log
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Old 03-13-2012, 01:43 PM   #661
Chris H Laing
Senior Member
 
Join Date: Sep 2008
Location: Northern VA
Posts: 904
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3-13

front squat
165# x 3

rdl
215# x 5

pulldown
3x15

cable curl
1x15
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