Tuesday, 3.13.12
Block Snatch - 187 x 3, 192 x 2 (fail),
197 x 3
Snatch Pull - 3 x 3 w/ 227lbs (110% of 1RM)
Snatch Grip DL -
342 x 3, 327 x 3, 307 x 3
Great day overall. The blocks at this gym were not the greatest, I had to keep the bumpers from bouncing all over the place after every rep. I still managed to crush last week's personal best by 10lbs!
Block snatch:
http://www.youtube.com/watch?v=Xl0mAQDwU-M
Pull:
http://www.youtube.com/watch?v=UA2Ki...eature=channel
DL:
http://www.youtube.com/watch?v=7WcQh...eature=channel