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Dustin Standel · 03-13-2012, 05:40 PM

I am starting the Strength by Feel cycle and am planning my workout for tomorrow. On the 2nd day of the cycle, it prescribes power cleans at 70%. However, it doesn't tell me 70% of what? The other days tell me to establish a xRM then use a percentage of that for my lifts. How do I pick a weight to use for this part of the lifts?

Thank you for your time!

03-13-2012, 05:40 PM	#1
Dustin Standel New Member Join Date: Dec 2011 Posts: 1	Strength by Feel cycle I am starting the Strength by Feel cycle and am planning my workout for tomorrow. On the 2nd day of the cycle, it prescribes power cleans at 70%. However, it doesn't tell me 70% of what? The other days tell me to establish a xRM then use a percentage of that for my lifts. How do I pick a weight to use for this part of the lifts? Thank you for your time!