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Old 03-14-2012, 01:57 PM   #662
Chris H Laing
Senior Member
 
Join Date: Sep 2008
Location: Northern VA
Posts: 904
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3-14

press
110# x 1, 4 push presses
75# x 11

smith incline bench
2x15, 1x10

shoulders
2x20

pushdowns
2x20
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