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Old 03-14-2012, 04:23 PM   #68
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Wednesday, 3.14.12

Split Jerk - 3 x 3 w/ 217lbs
Push Press - 212lbs x 3, 200lbs x 3, 190lbs x 3
Back Squat - 3 x 3 w/ 357lbs
Bench - 3 x 3 w/ 245lbs
Military Press - 162lbs x 3
Front/Side Plank - 2 x 30sec

Solid day today, everything was actually easier than I thought except for military press. Was very stiff in the squats, but still managed to hit a good depth every time. I am a month out from university nationals now.
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