4 x 1/2/3 ladders of pull ups and Ring dips to get the blood flowing
Ring Flyes 3 x 8
Pull ups x 10
Chins x 10
Close grip (Pinkies touching) x 10
Chins x 5 w/ a 2 count squeeze at top
V- Up Progressions for some reps that I forgot to count
- Felt pretty good.
- Realized that I probably have been cheating a bit on a true v-up on the ground, so I'm working a bit of a progression and trying to be strict.
- Ankle tweaked a touch, almost back to normal, but I figured hanging upside down on lever work, should I lose it, isn't the best idea. In the next week or so I'll incorporate the lever progressions and handstand stuff.
- Handstand work needs to be adjusted a little to keep wrists healthy, so we'll see on that.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim