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Old 03-15-2012, 07:54 AM   #2
Matt Foreman
Join Date: Dec 2008
Posts: 59

I had the exact same problem when I switched from PL to OL squatting. I think it was just a lack of strength in the specific muscle groups that are involved in the posture of the high-bar back squat. I didn't do anything particular to fix it. I just kept squatting and tried to be as disciplined as possible about keeping the proper positions. After lots and lots of reps, it cleared up. That was just my experience. Others might have additional ideas on how to fix this.
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