Thread: I Do Pullups
View Single Post
Old 03-15-2012, 10:47 PM   #5
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Derek Simonds View Post
Hey this has that new log smell to it... Glad to see you starting fresh.

So muscle up with some protein...
Thank you for christening the new log with khmer rap straight out of Sactown. It needed something to set it on the right path to success, and if that video isn't it, I don't know what is.

Originally Posted by Arien Malec View Post
I'm liking this program.
Thanks, me too. I forgot that I do plenty of band pull aparts for shoulder health.

Depending on what happens with handstand progression, I may do the Defranco shoulder killer thing a day or two a week to cap off the delts and look hella anabolic.

Working a lot of one leg deadlifts during the day for the right side.

I'm about to do 3 x 5 with one set each of pull ups, pinky touching chins, wide grip chins and skipping the regular because I want to move a touch but don't have a plan.

Mark it down.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote