Originally Posted by Greg Everett
If that's all you're doing, I think you can up the volume considerably, especially if you're wanting to gain weight.
Other than the aforementioned additional dips, pullups, pushpus, and core work, that is all I would be doing.
I was afraid that it might be too much concentrated stress because I'm only able to train the upper body, that's why I didn't push the volume too high. What would you recommend for adding size and strength?
Ps. About halfway through your book, wish I had bought it sooner!