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Old 03-16-2012, 11:08 AM   #3
Zach Reed
New Member
Join Date: Aug 2011
Location: Atlanta, GA
Posts: 15

Originally Posted by Greg Everett View Post
If that's all you're doing, I think you can up the volume considerably, especially if you're wanting to gain weight.
Other than the aforementioned additional dips, pullups, pushpus, and core work, that is all I would be doing.

I was afraid that it might be too much concentrated stress because I'm only able to train the upper body, that's why I didn't push the volume too high. What would you recommend for adding size and strength?

Ps. About halfway through your book, wish I had bought it sooner!
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