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Old 03-17-2012, 11:11 AM   #70
Kyle Uptmore
Join Date: Dec 2011
Posts: 88

Saturday, 3.17.12

Tried to train today, but my body would not let me. My hip flexors and adductors are stupid tight from all of the sitting/standing I've been doing lately. I could not get into a half squat position without leaning forward so it through my technique off. I spent the entire session stretching, rolling, and took an ice bath afterwards. It was painful.
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