Thread: Win's Log
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Old 03-18-2012, 06:51 PM   #204
Winfield Featherston
Join Date: Jul 2008
Posts: 223

A couple of sessions didn't get recorded, then sick for a week followed by vacation. New program starting up for next couple of months.


Squats 45x15, 45x15
RDL 45x15, 65x15
Bench 45x15, 65x15
Row 45x15, 65x15
Press 45x15, 55x15
Shrugs 65x15, 75x15
Chin ladder 1,2,1,2
Calf raises 45x15, 65x15
Curls 45x15, 45x15
Tri Ext 45x15, 45x15
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