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Old 03-19-2012, 03:27 PM   #663
Chris H Laing
Senior Member
 
Join Date: Sep 2008
Location: Northern VA
Posts: 904
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3-19

bench
175# x 1
135# x 9

seated db press
20#s x 15,15
25#s x 12

surgs
185# x 10,10,10

dips
+10# x 10,12
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