Thread: I Do Pullups
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Old 03-20-2012, 03:02 AM   #7
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Arien Malec View Post
West sacto Khmer rap. Damn.
Is there any other kind of rap?

3/16/2012 Friday

Can't remember, but a lot of chins I think and some ring flyes or pushups?

3/19/2012 Monday

5 Giant Sets (3 sets for left leg on skater squats)

A) Chins x 10
B) Ring 90 degree Flyes x 6
C) BW Skater Squats x 6/side

Abz til shredded

- Getting a little better. Ankle feeling better but not to where I feel like loading a deadlift on the lower extremities yet.
- I've toyed with an idea of keeping a quiver of workouts to go to that can be mashed together at times. Something like a weight training (full body) workout, and then 2 or 3 bodyweight workouts that can stand alone, or kind of swap things in and out depending on how I am feeling or if there is a skill or an exercise that's not quite working.
- It's more or less what I've been doing, but I guess I would just formally acknowledge it.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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