Thread: Win's Log
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Old 03-20-2012, 02:11 PM   #205
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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3-19

HST

Squats 45x15, 55x15
RDL 45x15, 75x15
Bench 45x15, 70x15
Row 45x15, 70x15
Press 45x15, 60x15
Shrugs 65x15, 85x15
Chin ladder 1,2,1,2
Calf raises 45x15, 75x15
Curls 45x15, 50x15
Tri Ext 45x15, 50x15
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