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Winfield Featherston · 03-20-2012, 02:11 PM

3-19

HST

Squats 45x15, 55x15
RDL 45x15, 75x15
Bench 45x15, 70x15
Row 45x15, 70x15
Press 45x15, 60x15
Shrugs 65x15, 85x15
Chin ladder 1,2,1,2
Calf raises 45x15, 75x15
Curls 45x15, 50x15
Tri Ext 45x15, 50x15

03-20-2012, 02:11 PM	#205
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	3-19 HST Squats 45x15, 55x15 RDL 45x15, 75x15 Bench 45x15, 70x15 Row 45x15, 70x15 Press 45x15, 60x15 Shrugs 65x15, 85x15 Chin ladder 1,2,1,2 Calf raises 45x15, 75x15 Curls 45x15, 50x15 Tri Ext 45x15, 50x15