Catalyst Athletics Forums - View Single Post - has anyone tried the 3 week Bulgarian peaking cycle?

Charlie Stone · 03-21-2012, 05:27 AM

Ok, well I have 7 sessions left and am enjoying the cycle. I hit 115kg clean and jerk yesterday (not pretty) for a new pb. That might be my opener if I can hit it again tomorrow.

http://www.youtube.com/watch?v=zrBuR...ature=youtu.be

Any major issues?

Gregg, I was wondering about the lack of hamstring work? Does it assume that lots was done before the 3 week taper? Would throwing 3 sets of 5 SLDL/RDLs be sensible? (nothing in the final week).

03-21-2012, 05:27 AM	#2
Charlie Stone New Member Join Date: Jun 2011 Posts: 25	Ok, well I have 7 sessions left and am enjoying the cycle. I hit 115kg clean and jerk yesterday (not pretty) for a new pb. That might be my opener if I can hit it again tomorrow. http://www.youtube.com/watch?v=zrBuR...ature=youtu.be Any major issues? Gregg, I was wondering about the lack of hamstring work? Does it assume that lots was done before the 3 week taper? Would throwing 3 sets of 5 SLDL/RDLs be sensible? (nothing in the final week).