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Old 03-21-2012, 06:27 AM   #2
Charlie Stone
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Join Date: Jun 2011
Posts: 25
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Ok, well I have 7 sessions left and am enjoying the cycle. I hit 115kg clean and jerk yesterday (not pretty) for a new pb. That might be my opener if I can hit it again tomorrow.

http://www.youtube.com/watch?v=zrBuR...ature=youtu.be

Any major issues?

Gregg, I was wondering about the lack of hamstring work? Does it assume that lots was done before the 3 week taper? Would throwing 3 sets of 5 SLDL/RDLs be sensible? (nothing in the final week).
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