Do you need direct hamstring work? I generally don't do much direct back work in he last couple weeks going into a meet. And with that 3-week cycle, you're doing plenty of heavy classic lifts, so there really isn't a lack of hs and back work. if you need a lot of work in that area, trying to cram it in 2 weeks before a meet isn't the most effective approach - get it in during prep cycles.
|