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Old 03-21-2012, 11:00 AM   #3
Greg Everett
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Join Date: Oct 2006
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Do you need direct hamstring work? I generally don't do much direct back work in he last couple weeks going into a meet. And with that 3-week cycle, you're doing plenty of heavy classic lifts, so there really isn't a lack of hs and back work. if you need a lot of work in that area, trying to cram it in 2 weeks before a meet isn't the most effective approach - get it in during prep cycles.
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