Thread: Blake's strength + Olympic Lifting Log
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Old 03-23-2012, 10:27 AM   #142
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 3-23-12
Box 230x1 250x1 260x1 260x1 250x1 250x1 230x3
Bench 205x2 205x1 195x3 195x2 185 x4
Rdl 175 12 10 8
Chins 40 5 4 4
Jumps 5x3 incline
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