Thread: Kevin's Log
View Single Post
Old 03-23-2012, 03:46 PM   #521
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday March 23rd

Bench Press
95x5
135x5
168x15x1
225x2


Probably had a triple with 225, didn't push it though. This is the first time in my life I've ever benched over bodyweight.

Squat
135x5
185x3
225x1
280x12x1


Felt no need to go heavier, 280 felt pretty heavy on my back without a belt.

Marketing
Make Front Page Of Googlex1


Booyah, feels pretty good man. I think most of the other gyms and trainers are lazy because all I had to do was put up about 30-40 decent quality backlinks to get to rank 4 and 5 for two of my keywords. Only on page 5 though for the more general "personal trainer montreal".
Kevin Shaughnessy is offline   Reply With Quote