Thread: Win's Log
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Old 03-23-2012, 06:53 PM   #207
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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3-23

HST

Squats 45x15, 75x15
RDL 45x15, 95x15
Bench 45x15, 95x15
Row 45x15, 95x15
Press 45x15, 70x15
Shrugs 65x15, 105x15
Chin ladder 1,2,3,1,2,1
Calf raises 45x15, 90x15
Curls 45x15, 60x15
Tri Ext 45x15, 60x15
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