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Winfield Featherston · 03-23-2012, 05:53 PM

3-23

HST

Squats 45x15, 75x15
RDL 45x15, 95x15
Bench 45x15, 95x15
Row 45x15, 95x15
Press 45x15, 70x15
Shrugs 65x15, 105x15
Chin ladder 1,2,3,1,2,1
Calf raises 45x15, 90x15
Curls 45x15, 60x15
Tri Ext 45x15, 60x15

03-23-2012, 05:53 PM	#207
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	3-23 HST Squats 45x15, 75x15 RDL 45x15, 95x15 Bench 45x15, 95x15 Row 45x15, 95x15 Press 45x15, 70x15 Shrugs 65x15, 105x15 Chin ladder 1,2,3,1,2,1 Calf raises 45x15, 90x15 Curls 45x15, 60x15 Tri Ext 45x15, 60x15