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Old 03-23-2012, 08:18 PM   #1331
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Thursday:
Climbing (V2s)
dips
kb presses

light workout, teh carbz tomorrow.

sn: up to 135#
j: bunch of reps with lower weight
sq: light work
pullups
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