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Old 03-24-2012, 01:33 PM   #1332
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

lotsa snatching, up to 135#, had 140# overhead but wobbly in the shoulders (lots of shoulder work past few days)
shankle complex: 140#, 145#, 150# (PR for that)
sq: up to 225x2x3
hip thrust: 275x12, x3x4, x2
24kg kb press x1, x1, x1

half box rice krispies, quart of 0% yogurt, banana, 2 cups 0% milk to start teh carbzupz.

abdominal measurement: 9mm, supposedly just under 11% BF. Not seeing teh abz yet, though, so prob 1% off.
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