Thread: Blake's strength + Olympic Lifting Log
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Old 03-26-2012, 10:54 AM   #143
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 3-24-12
Box 270x0 260x1 260x1 240x3 220x5
Sp 140x3 130x4+1 120x7
Dl 315x1
Wides 45 715
Sp curls
640
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