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Old 03-26-2012, 05:34 PM   #75
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Week 4 of 5, Peak week 1, 3.26.12

Clean and Power Jerk - 257 x 1, missed 262
Back Squat - 397lbs x 2
Split Jerk - 257 x 2 (pressout on 2nd rep)
Push Press - 217 x 2, 227 x 2
Bench - 280 x 1 (fail)

Kind of surprised by the power jerk today, didn't think I was going to lift that much in relation to my split jerk. I was catching them very high as well. Good on back squat today. Also surprised by my push press, I think I'm finally starting to feel comfortable with the dip and drive.

Clean and power jerk - http://www.youtube.com/watch?v=QF9e6uGKbHo
Back squat - http://www.youtube.com/watch?v=sKxgl...eature=channel
Split jerk - http://www.youtube.com/watch?v=wBhItANPItU
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