Week 4 of 5, Peak week 1, 3.26.12
Clean and Power Jerk -
257 x 1, missed 262
Back Squat -
397lbs x 2
Split Jerk - 257 x 2 (pressout on 2nd rep)
Push Press -
217 x 2, 227 x 2
Bench - 280 x 1 (fail)
Kind of surprised by the power jerk today, didn't think I was going to lift that much in relation to my split jerk. I was catching them very high as well. Good on back squat today. Also surprised by my push press, I think I'm finally starting to feel comfortable with the dip and drive.
Clean and power jerk -
http://www.youtube.com/watch?v=QF9e6uGKbHo
Back squat -
http://www.youtube.com/watch?v=sKxgl...eature=channel
Split jerk -
http://www.youtube.com/watch?v=wBhItANPItU