Thread: Allen's Journal
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Old 03-27-2012, 03:42 AM   #1473
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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3/26/2012
AM - 25:00 walk

PM
TRX warmup

A1. Balanced Lunge - 10, 10, 10, 10
A2. leg curl - 10, 10, 10, 10
(1:00 between superset)

B1. TRX pushup - 12, 12, 12, 12
B2. TRX Low Row - 8, 8, 8, 8
(1:00 between superset)

C1. fallout - 8, 10, 8, 8
C2. curl - 10, 8, 10, 10
C3. tricep extension - 10, 8, 10, 10
C4. shoulder rear flye - 8, 10, 8, 8

D1. 1-leg squat - 6L/R
D2. pike - 8
D3. hip abduction - 10
D4. bicycle - 20
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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