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Old 03-27-2012, 03:17 PM   #8
Matt Morris
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Join Date: Aug 2011
Location: Madison, Wi
Posts: 78
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Sounds like a good plan. Its a good idea to learn how to bail on a lift...just get away from the bar. Glad you're ok.

I would add a full squat (either OHS for snatch or front squat for clean) with each rep. No matter where you catch it, ride it down to finish each lift.

Cheers!
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