Thread: Kevin's Log
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Old 03-27-2012, 05:51 PM   #525
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday March 27th

Bench Press - TnG
95x5
135x5
180x12x1
190x1
200x1
210x1
220x1
230x1
235x1
240x1
245x0


I think this method of training is working, or I'm just getting a much needed deload. 1.09x bodyweight, booyah. Now I definetely need more than 48 hours rest though, I'm having trouble holding my hands steady right now.
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