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Old 03-27-2012, 09:10 PM   #1337
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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It was a good one.

hotel workout:
db press: up to 50# each arm x2x3
lat pulldown: no idea, 15 on the thing, bunch of sets for some reps. Whatev.
double db squats: 50@arm x5, x8, x8, x8, x8
treadmill running.
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