Friday March 30th
Squat
95x5
135x5
185x3
225x2
275x1
320x8x1
First two singles were beltless, and holy crap it felt like a ton. Max 4 reps were possible. I put on the belt and it felt like I had 10+. Sucks actually.
Down to 218 now, 22 pound loss in 8 weeks. Things are looking like I'll be in the 180-190 range at my goal of 12% BF.
|