Thread: Kevin's Log
View Single Post
Old 03-30-2012, 05:05 PM   #528
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday March 30th

Squat
95x5
135x5
185x3
225x2
275x1
320x8x1


First two singles were beltless, and holy crap it felt like a ton. Max 4 reps were possible. I put on the belt and it felt like I had 10+. Sucks actually.

Down to 218 now, 22 pound loss in 8 weeks. Things are looking like I'll be in the 180-190 range at my goal of 12% BF.
Kevin Shaughnessy is offline   Reply With Quote