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Old 03-30-2012, 05:06 PM   #6
Michael McKenna
Join Date: Aug 2009
Location: South Central, PA
Posts: 100

Originally Posted by Van oneill View Post
Thanks for the replies. What would help my pulls from the floor for C&J ?
Not deadlifting; your Dl will kill a good clean, but a strong back form cleans can build an okay deadlift. You can do DL style clean pulls, but I stand by the following: Pulls from a deficit, but also learn to pull for your clean by getting your legs into a strong position. You need to make sure the bar stays close, your chest stays up, the bar shifts toward you off the floor, and learn to move your torso. If you post some vids, I'l be able to suggest changes. So, too, would Greg and others here.
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