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Arien Malec · 03-31-2012, 06:43 PM

Saturday:
Down to 183#
sn: up to 135# for some reps
j: 155# x a few
sq: up to 225x4, x2
hip thrust: 275x15, x3, x2

Massive carbification.

Then:

climbing: 1h45m: bunch of V3s

So dead

03-31-2012, 06:43 PM	#1340
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Saturday: Down to 183# sn: up to 135# for some reps j: 155# x a few sq: up to 225x4, x2 hip thrust: 275x15, x3, x2 Massive carbification. Then: climbing: 1h45m: bunch of V3s So dead