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Old 03-31-2012, 07:43 PM   #1340
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Saturday:
Down to 183#
sn: up to 135# for some reps
j: 155# x a few
sq: up to 225x4, x2
hip thrust: 275x15, x3, x2

Massive carbification.

Then:

climbing: 1h45m: bunch of V3s

So dead
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